Smoking
Are you ready to quit?
Seventy per cent of smokers say they would like to quit. We know
giving up smoking is not easy, but it is possible.
You are four times more likely to quit with the help of our free
NHS Stop Smoking Service where we offer you support, advice and a
range of nicotine
replacement therapies.
We offer a free service to all smokers aged 12 and
above, so when you feel the time is right to go smoke free, call
the NHS Bristol Stop Smoking service
on 0117 984 1650.
For more information on why you should quit, what support is out
there and success stories, visit the Bristol Stop Smoking
website.
Downloadable computer
widgets and
iPhone apps can also be found in the related links section.
Top 10 stop smoking tips:
- Write down all the reasons you want to quit
- Set a quit date
- Tell everyone that you are giving up
- Throw anything away that’s to do with smoking
- Keep a diary for the first few days
- Drink lots of water
- Be prepared for withdrawal symptoms and smoker’s cough
- Reward yourself regularly
- Don’t despair if you fail
- NOPE – Not One Puff Ever
Follow our new Twitter Qwitter page on Twitter https://twitter.com/#!/ImAQwitter
or visit our Facebook page : www.facebook.com/smokefreebristol